Sweet Track main hall.jpg

Space to Heal

The therapeutic effects of counselling and coaching may help to improve anxiety, depression and mental and spiritual distress.

 

Therapy is suitable for:

• Mental health problems including anxiety and depression

• Self-esteem, self-worth or confidence issues

• Anger, overwhelm or strong emotions
• Exploring sexuality, erotic relationships or gender identity

• Relationship difficulties or break-ups
• Body-image

• Concerns around eating
• Recovering from abuse

• Pain management

• Understanding your personal patterns and traits

• Improving your thoughts, feelings and behaviours

• Bereavement or illness

• Existential/spiritual crisis

• Life changes
• Anything that you are struggling with, or need some safety and support to integrate

Positive outcomes:

• Better communication, and happier more loving relationships

• Improved mindset and focus with emotional self-regulation

• Assertiveness and boundaries - feeling self-empowered!

• Spiritual development, feeling close to your core self

• More social confidence and authentic self-expression

• Mindfulness and self-compassion skills to transform suffering

• A sense of self-actualisation and becoming the person who you feel you are meant to be

• A greater sense of fulfilling purpose

• Fresh creative inspiration

• Feeling more in your body and able to respond to your needs

• Self-awareness, tools and knowledge to sustain happiness and well-being​

 

Good Practice

I am committed to sustaining and advancing a good level of clinical practice and undergo confidential supervision for all my work. I choose to adhere to the ethical framework set by the British Association for Counselling and Psychotherapy (BACP).