Search

Healing Trauma: R is for Relaxation

Traumatic stress has the impact of locking energy into split branches of the autonomic nervous system. Based on painful past experiences,...

A moment of calm

The fast pace of modern life becomes stressful sometimes. You may like to enjoy a moment of calm right now, so you can infuse your day...

Silence

Silence is a shared phenomenon, and I think I know something of what it is. In silence, it is possible to experience the spacious...