Choosing a Good Therapist

Empowering Yourself After Domestic Abuse

Love Meditation

Emotional Flashbacks

Butterfly Hugs - Transforming the Effects of Trauma

The River Flows Around the Rock and Continues to the Ocean

A Quote by Anaïs Nin

A Moment of Calm

Being a Parent to Yourself

Becoming Embodied

Sleep

Creating Space in Your Life

Relaxation is the Ground for Healing

Understanding Trauma & Post-Traumatic Stress

The Gifts of a Quiet Mind