Counselling [+ Coaching]

Holistic, Integral, and Regenerative Therapy

You are a complete and remarkable individual, deserving of recognition for your true self, far beyond any mere label—be it medical, cultural, racial, sexuality, gender, class, or any other category. My role is to support you in rediscovering and embracing your inherent skills, gifts, beliefs, values, and competencies. Together, we will work to neutralise painful emotions and reclaim those precious aspects of your identity that have been hurt, shamed, or left untapped and undiscovered. I am here to help you do "the work" of inner healing, celebrating your true self every step of the way.

• Counselling: Provides the container for our work, assisting you to take care of vulnerabilities, rise in self-compassion, and develop needs-awareness, and communication prowess.

• Coaching: Adds elements of motivation, asking thought-provoking questions that spark new neural pathways, illuminate insights, and ignite action for change.

I synthesise counselling and coaching modalities into a culturally-sensitive and personalised therapy, that empowers you to lead your life with grounded calm and clarity, amplifying your resilience, so you can lighten the burdens of your heart. 

Personalised therapy is open-ended and may be short-term or long-term depending on your preference. Sessions are held by phone, video call or in person.

You may seek therapy to accompany you as you explore change and growth, such as:

• Embracing the indestructible gold ― what makes you, you

• Befriending strong emotions, such as anxiety, anger, and sorrow

• Developing embodied intuition that leads you to fulfil your innate needs

• Standing up to family, work, and relationship challenges with unassailable love

• Transforming feelings of separation, loneliness, marginalisation, and isolation

• Navigating multidimensional grief, loss, and bereavement

• Experiencing uncertainty, life transitions, endings, and new beginnings

• Encountering pain, trauma, sickness, dying, and death

• Accepting yourself, and waking up from the trance of unworthiness

• Allowing yourself to nurture radical self-love, incandescent joy and happiness

• Reconnecting to authenticity, vitality, wildness, fluidity, freedom, and true pleasure

Through our work together, you may discover:

• A convivial, soulful, and down-to-earth space to self-express and tend to your heart

• Courage and discipline to accept and investigate subtle and powerful feelings

• Practices to calm overthinking, cynicism, and self-criticism, and radiate peace

• Insights into how childhood and past experiences influence the present

• Empowerment to make coherent, meaningful, and self-led life choices