Mindfulness Meditation
Through daily practice, meditation becomes a way of experiencing life and a way of being, not just a relaxation technique to counterbalance stress.
Meditation is proven to help with:
Enhancing mood
Mental clarity and focus
Improving sleep
Emotional self-regulation
Better overall happiness and wellbeing
Meditation is a way of sustaining a compassionate relationship with all aspects of yourself, and supports relationships with those around you. A conscious daily practice can create conditions for physical and psycho-spiritual healing. My experience is that meditation is fabulous for taking care of anxiety, low mood and strong emotions - it is a major self care resource and can lead to the deepest healing and personal transformation, especially when combined with therapy. I work with people with little to no experience of meditation, as well as those who have some experience.
You can practise meditation, whatever your personal beliefs, faith, spiritual path or religious tradition. If you would like guidance to build or strengthen your meditation practice from someone who is experienced, research-informed and trained to counsel and teach, then I offer meditation group courses, one-to-one mindfulness practice guidance consultations, and open-ended counselling. These options can give you a space to explore how to create or develop a meditation practice that works for your personal happiness and wellbeing.
All services are available in-person in Somerset and also online. My practice is aligned with the Ethical and Professional Code of the Mindfulness Teachers Register and accredited by the National Counselling Society.