Personalised Therapy
Trust in yourself, trust in life
You are a whole person, and who you are is far greater than any label, whether medical, cultural, racial, related to your sexuality, gender, class, or any other aspect of your identity.
My role is to assist you in rediscovering your innermost self, honouring your experiences, values, skills, gifts and competencies. Together, we may work to neutralise painful emotions and reclaim precious aspects of your identity that have been hurt, shamed, or left untapped and undiscovered. I am here to help you do "the work" of inner healing, supporting you to trust and appreciate who you really are.
I synthesise therapeutic modalities into a culturally-sensitive and personalised therapy that empowers you to release the burdens of your heart, amplify your resilience and lead your life with grounded calm and clarity.
Personalised therapy is open-ended and may be short-term or long-term depending on your preference. Sessions are held by phone, video call or in person.
You may seek therapy to accompany you as you explore change and growth, such as:
Embracing the indestructible gold ― what makes you, you
Befriending strong emotions, such as anxiety, anger, and sorrow
Developing embodied intuition that leads you to fulfil your innate needs
Standing up to family, work, and relationship challenges with unassailable love
Transforming feelings of separation, loneliness, marginalisation, and isolation
Navigating multidimensional grief, loss, and bereavement
Experiencing uncertainty, life transitions, endings, and new beginnings
Encountering pain, trauma, sickness, dying, and death
Accepting yourself, and waking up from the trance of unworthiness
Allowing yourself to nurture radical self-love, incandescent joy and happiness
Reconnecting to authenticity, vitality, wildness, fluidity, freedom, and true pleasure
Through our work together, you may discover:
A convivial, soulful, and down-to-earth space to self-express and tend to your heart
Courage and discipline to accept and investigate subtle and powerful feelings
Practices to calm overthinking, cynicism, and self-criticism, and radiate peace
Insights into how childhood and past experiences influence the present
Empowerment to make coherent, meaningful, and self-led life choices
Assessment
Consider these questions:
Do you desire to consistently work toward greater happiness and peace of mind?
Are you willing to humble your ego and grow by accessing your deeper wisdom?
Are you prepared to take charge of your emotional well-being?
Do you want to live more wholeheartedly, with greater psychological agility and a sense of grace?
If you answered 'yes,' you may be ready for therapy. If you're unsure, explore my website for more insights.
Ready to Begin?
Everyone needs support sometimes, and therapy offers a space where you're truly seen and heard. It's an opportunity to break free from feeling stuck and claim authority over your life and future.
At the core of the work, therapy invites you to galvanise a personal revolution, reclaim self-knowledge, and begin to live your potential. You'll be encouraged to move forward with self-compassion, tend to all aspects of yourself, and develop more authentic connections with others.
Weekly sessions cost £40 - £70. Flexible plans and concessions may be available.
Schedule a Consultation
Please click the link below to book an initial consultation. The consultation is for you and I to make up our minds about the suitability of us working together. You are not obliged to continue after the consultation, unless you wish to proceed.
What you need to know
- Between Sessions: Minimal contact for scheduling or resources. In public, I won't approach you unless you acknowledge me first.
- In Sessions: We’ll start with updates, focus on issues, and end at a comfortable place to stop.
- Lateness: Email if late. Sessions may be terminated after 15 minutes without notice, and may incur the full fee.
- Cancellation: Provide 7 days’ notice when possible. Sessions cancelled with less than 24 hours notice may incur the full fee.
- Weekly Therapy: £40 (30 min), £70 (50 min)
- Flexible Therapy: £45 (30 min), £75 (50 min)
- Payment is due in advance or on the day; card or bank transfer accepted.
- Shorter/longer sessions on request
- Rates reviewed periodically
- Need help with costs? Let me know
- I am part of a network of therapists providing free and low cost sessions. If finances are a barrier to therapy, please let me know. Concessions or alternative arrangements may be available to support access to therapy.
Frequently asked questions
How long does therapy last?
Therapy could last anything from several weeks to months, or sometimes years. Usually, people gain insight into their issues and explore ways to move forward within the first few sessions. Still, it may take about 6 to 8 sessions to understand the depth of the work possible together. Short-term therapy may last up to 20 sessions. Long-term therapy is for if you want consistent and ongoing support to grow as a person and enhance your well-being.
How does open-ended therapy work?
Open-ended therapy means that we can work at a pace that is comfortable to you until we reach a mutual, therapeutic ending. As soon as you or I sense we may be approaching an ending to a piece of work, we can communicate about this, review, and discuss next steps.
What kind of commitment is required during therapy?
Therapy empowers you to grow your sense of autonomy and well-being. It may be necessary to schedule time out of your usual routine or work pattern, in order to attend your therapy sessions. It is only by using your own agency, valuing yourself and prioritising your therapy, that it may be possible for you to receive the benefits of therapy.
You will be responsible for your personal safety, health, and medical care throughout your time in therapy. Please ensure that you are well hydrated and have eaten well, and taken any necessary medications before attending sessions. Please do not arrive under the influence of alcohol or recreational drugs otherwise the session may be terminated and still charged in full. You may experience improvements in your health and well-being, however, if you are on prescribed medication, please do not alter your dosage without a good conversation and thorough understanding reached with your GP.
How does online and telephone therapy take place?
I will call you privately by phone at the time of your appointment, or we can arrange for you to call me. Alternatively, if you prefer video-calls, these are accessible via your internet browser from a computer or handheld device, with no need to download any software. All you will need is a mic and a camera. During calls, please make sure that you are in a comfortable space where you will not be disturbed. If there are technical issues, or if you simply prefer, we can connect via WhatsApp.