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Find your eco spot

Updated: Jul 21

Wherever you live, even if you are in a city, there is nature.


Find a tree, a grove, a crevice, a view of the landscape.


Make it yours.


Go there often it.


Try trusting it.


Feel that nature is there for you.


When you are stressed and anxious or blue - go to your 'eco spot' to recuperate.


You will be glad you did.


Remember to breathe deep and slow when you are there.


Take in the colours. Use your sense of touch. Listen. Smell. Taste.


The Earth is here for you.


The Earth is here for you

#mindful #lifestyle #detox #outdoors


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