IFS Support Session

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Get help now to:​

• Feel safe in your body and feelings

• Find relief from fear and overwhelm

• Connect with compassion and empathy

• Find tools and solutions

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Who it is for

An IFS support session is suitable for you if you are suffering with anxiety, low mood and/or emotional overwhelm, and are usually able to cope well by yourself, and are just looking for some support to 'ground' and return to balance.

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How it works

You will be safely assisted to calm your emotions, and raise an inner sense of well-being, so that you can think clearly and take appropriate action for positive change. Sessions are informed by Internal Family Systems (IFS), which supports a process of coming into a compassionate and healing relationship with your feelings and body sensations. I also offer integrative trauma-informed techniques if needed, such as Havening and Mindfulness Practice.

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A single session could help you

I have helped people with many different kinds of personalities, cultures and life experiences, to find inner calm and greater peace of mind. There is also a wide body of research emprically proving the techniques that I use to be effective in the stablisation of anxiety and post traumatic stress symptoms. The support I offer will be personally-tailored according to your needs.

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Where?

Sessions may be held at my office in Wells, Somerset. You can also attend online, by phone or we can meet in a neutral outdoor location.

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Appointments to suit your availability.

Sessions may last 30 minutes to 90 minutes, from £40.