Sign up to receive letters in your inbox from me, every now and again. I send these out not-very-often, but when I do, I aim to make sure they contain useful information that can support your wellbeing and self-care. You may receive my thoughts about the books and papers that I'm reading and some of the learnings from my practice-based research. Things I love to write about include:
How to befriend your nervous system
How to break free from the mental and physical symptoms of anxiety and remove unwanted social conditioning
How to overcome blocks and obstacles in communication and relationships
Ways to connect with nature for inner wellbeing
How to listen to the wisdom in your body and soul and receive life-changing insights
Ways of preventing overwhelm
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