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Sign up to receive letters in your inbox from me, every now and again. I send these out not-very-often, but when I do, I aim to make sure they contain useful information that can support your wellbeing and self-care. You may receive my thoughts about the books and papers that I'm reading and some of the learnings from my practice-based research. Things I love to write about include:

  • How to befriend your nervous system

  • How to break free from the mental and physical symptoms of anxiety and remove unwanted social conditioning

  • How to overcome blocks and obstacles in communication and relationships

  • Ways to connect with nature for inner wellbeing

  • How to listen to the wisdom in your body and soul and receive life-changing insights

  • Ways of preventing overwhelm

  • and more!

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