Trauma Informed Personal Consultancy

Integrating coaching, counselling and psychoeducation to help you to resolve inner conflicts, and overcome adverse experiences.

We will talk in the 'here and now' to help you develop compassionate self care to overcome what happened to you in the past. You will be able explore your thoughts and emotions and connect to a deeper sense of your core Self, with increasing awareness, agency and stability in your mind and body.

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Our conversations will integrate coaching and counselling modalities to help you ease your suffering, let go of painful patterns of thinking and behaviour, and work towards positive personal goals in a strengths-based way. Trauma informed personal consultancy may be both gentle and challenging as you are supported to release and integrate biological and emotional energy in a therapeutically gradual, safe and transformative way.

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Personal consultancy is also an opportunity to learn and exercise self-connection, interpersonal relationship, communication and boundary repair skills. You may experience not only increased resilience, but feel more 'solid in yourself', more mentally flexible and less fragile. It's my work to help you to find deeper resources of self-compassion, coping skills and a sense of what is realistically possible, which may be more positive than you think.

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£60 for up to 60 minutes, or £90 for up to 90 minutes.