Crisis Support


If you are struggling to cope with any mental health distress, please contact a helpline. 

You can view a list of helplines on Mind's website here:

Many helplines are open 24/7. 

Some crises are spiritual in nature. Spiritual crisis is a form of grieving or loss, that may cause you to question or lack of meaning in life, and can be a turning point, leading to a significant change in the way you view life. If you think that you may be experiencing a spiritual crisis, you could contact the Spiritual Crisis Network (SCN):

SCN will usually respond by email within 1 week.

If you are facing a social or legal crisis, then here are some resources which may be helpful to you:

To calm your mind, try a short guided breathing exercise from Every Mind Matters.

Due to limited resources, I cannot offer an emergency service, so please contact the most appropriate urgent support services accessible to you.