Kesley Cage
Hello, I'm Kes, and I began 'Living Wisely' with the aspiration to uplift wholeheartedness as an intentional way of life. I am convinced that joy is a human birthright, and that far from there being a happily ever after, happiness is mostly an inside job that requires ongoing awareness to nurture. I encounter complex and multi-layered distress on a daily basis. Working with a heart-centred approach helps to create space for healing and joy to arise.
I believe that healing is slow and gradual, and that happiness and wellbeing are best assisted by attuning to the heart's innate wisdom. Through sparking a connection to the regenerative emotions of the heart, such as acceptance, appreciation, care, compassion and gratitude, it's possible to return to natural balance and reduce psychological suffering.
My ongoing practice-based research is in Internal Family Systems therapy (bringing the qualities of the heart to heal and transform the parts of us that need to grow and heal), and I am passionate about Trauma-Sensitive HeartMath (techniques based in the neuroscience of heart-brain coherence). My core training as a therapist was in Psycho-Spiritual Counselling at the Sweet Track Centre. As a trained and experience multi-modality practitioner, registered with the British Association for Counselling and Psychotherapy and accredited by the National Counselling and Psychotherapy Society, I practice in online therapy, outdoor counselling, coaching and consultancy. I affirm diversity and am open-minded about individual expressions of mental health, happiness, spirituality, relationships, and self-development. I hope to empower you to ease your personal struggles, and to live your life wholeheartedly.
Testimonials:
"Kesley is a wonderful healer and coach!"
"Kesley is a true 'Soul midwife.'"
"A natural teacher."
"Your ability to attune to my inner process is a rare and precious gift."
"Sensitive and philosophical in-depth work."
"An amazing therapist."
"Delicate and precise."
"A talented therapist."
"Your gentle challenges have helped me learn about my growing edges and make changes when I needed to."