Initial Consultation

A 'Getting to Know You' Session

Thanks for making it to this page. I ask that if you are considering working with me, then please be ready to do the work and believe in yourself. You will be supported to explore your heart, mind and feelings with compassion. I only work with people who are willing to be self-empowered and develop a balanced mindset and healthy habits.

There's no obligation to continue after the initial consultation, it's just an opportunity to get to know one another and explore whether we would be a good match for working together. Referrals and signposting are available.

Please use the scheduling button below and select a time and time date for your initial consultation (20 to 30 minutes).

Therapy Agreement

The Therapy Agreement is at the roots of all the work that happens between us. This contract helps to establish the mutual trust, stable structure and appropriate conditions that are necessary to support your growth.Our RelationshipYou and I will both be active counterparts in your therapeutic process, forming a strong, honest and reciprocal working alliance. SessionsTherapy may last from 4 to 40+ sessions. Meeting typically every 1-3 weeks.Breaks and Ending TherapyDiscuss breaks or ending therapy in a session, not by email. Option for one or two final sessions.ConfidentialityEverything we discuss is confidential within ethical, legal, and professional limits. I may share non-identifying information in supervision, research, or training to improve therapy quality and professional standards. I will only break confidentiality in exceptional cases according to safeguarding procedures. Your details are protected by a strict privacy policy. In the event that I am unable to continue therapy, a system is in place to release your contact details to a trusted colleague, and you will be contacted with options for continuing or seeking alternative support.Communication

Between Sessions: Minimal contact for scheduling or resources. In public, I won't approach you unless you acknowledge me first.
In Sessions: We’ll start with updates, focus on issues, and end at a comfortable place to stop.

Feedback Feedback is warmly welcomed. We can both learn and increase understanding together.Lateness and Cancellations

Lateness: Email if late. Sessions may be terminated after 15 minutes without notice, and may incur the full fee.
Cancellation: Provide 7 days’ notice when possible. Sessions cancelled with less than 24 hours notice may incur the full fee.

SicknessPlease rest if sick and inform me. I will do the same if unwell.EmergenciesFor urgent help, contact a trusted person or emergency services. This service isn’t for crisis intervention.Fees and Payment

Weekly Therapy: £40 (30 min), £70 (50 min)
Flexible Therapy: £45 (30 min), £75 (50 min)
Payment is due in advance or on the day; card or bank transfer accepted.
Shorter/longer sessions on request
Rates reviewed periodically
Need help with costs? Let me know

Financial Assistance

I am part of a network of therapists providing free and low cost sessions. If finances are a barrier to therapy, please let me know. Concessions or alternative arrangements may be available to support access to therapy.

EthicsI adhere to BACP and NCPS ethics, and attend training and supervision in order to maintain good professional standards and develop my practice.Thank you for choosing to work with me.

Frequently Asked Questions

How long does therapy last?

Therapy could last anything from several weeks to months, or sometimes years. Usually, people gain insight into their issues and explore ways to move forward within the first few sessions. Still, it may take about 6 to 8 sessions to understand the depth of the work possible together. Short-term therapy may last up to 20 sessions. Long-term therapy is for if you want consistent and ongoing support to grow as a person and enhance your well-being.

How does open-ended therapy work?

Open-ended therapy means that we can work at a pace that is comfortable to you until we reach a mutual, therapeutic ending. As soon as you or I sense we may be approaching an ending to a piece of work, we can communicate about this, review, and discuss next steps.

What kind of commitment is required during therapy?

Therapy empowers you to enhance your sense of autonomy and well-being. It may be necessary to schedule time out of your usual routine or work pattern, in order to attend your therapy sessions. It is only by using your own agency, valuing yourself and prioritising your well-being, that it may be possible for you to receive the benefits of therapy.

You will be responsible for your personal safety, health, and medical care throughout your time in therapy. Please ensure that you are well hydrated and have eaten well, and taken any necessary medications before attending sessions. Please do not arrive under the influence of alcohol or recreational drugs otherwise the session may be terminated and still charged in full. You may experience improvements in your health and well-being, however, if you are on prescribed medication, please do not alter your dosage without a good conversation and thorough understanding reached with your GP.

How does online and telephone therapy take place?

I will call you privately by phone at the time of your appointment, or we can arrange for you to call me. Alternatively, if you prefer video-calls, these are accessible via your internet browser from a computer or handheld device, with no need to download any software. All you will need is a mic and a camera. During calls, please make sure that you are in a comfortable space where you will not be disturbed. If there are technical issues, or if you simply prefer, we can connect via WhatsApp.

There is a small, non-refundable fee of £20 for the initial consultation. This helps ensure attendance and covers my professional time. If you need to reschedule, please provide at least 24 hours’ notice. In cases of sickness or emergency, just let me know as soon as possible. If finances are a concern, you’re welcome to book a free chat here —I’m happy to help.

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