Living Wisely

Counselling & Holistic Therapy

Are you feeling overwhelmed or finding it difficult to cope? Do you feel misunderstood, or find it hard to ask for help? And, are you missing some valuable sense of perspective and peace of mind?

Maybe you are at your wits end, struggling to accept your life the way it is at the moment. You might even feel that you're running out of options, trapped in the same old patterns, and feeling out of control. That's why I'm here for you.

As a therapist, my role is to learn precisely how you think and feel. I cannot change your life for you, however, I can assist you to explore ways that you could increase calm, confidence, and compassion in your life. 

Therapy is a homecoming to yourself. As you learn to trust yourself, and who you really are, you discover how to best communicate with others.  Therapy assists you to understand how fear-driven, defensive strategies were first formed, and empowers you to meet your needs so your resilience can grow. When you start to become unstuck, you are able to flow with the river of change, and you begin to emerge as the person you were always meant to be.

All parts of you are welcome here. This is a space for you as a whole human being, with all your thoughts, emotions, drives, needs, gifts, burdens and secrets. You will not be judged. You will be totally respected.

Everyone needs extra support sometimes.

Some of the common issues people bring to their therapy with me include: 

Some of the benefits my clients experience are: 

You're welcome to read more, and schedule a consultation.

"You helped me find happiness in a hard place. My mind was like a dirty rag, and has now been washed clean.

"My whole mindset has changed. I was approaching burnout when we started working together, and now I feel more myself than ever, and proud that I am making so many positive changes."

"Counselling really works."

"I released a lot of anxiety."

~ client testimonials