Firstly, thank you for considering working with me as your therapist.
You may be seeking therapy to:
Feel calmer and more grounded in self-awareness
Understand and care for your emotions
Be more pro-actively self-compassionate
Love who you are, and love your life
If we work together I will be 100% alongside you. Still, remember that therapy is not a quick-fix, and I am not here to dish out advice or provide you with all the answers. Therapy is an active process where you will be compassionately facilitated to explore your thoughts and feelings. You will be empowered to apply your strengths, and use your agency and autonomy to move forwards with your life, so you can keep going strong, long beyond therapy.
When we first make contact, we can talk by phone/video call and explore if we're a good match for continuing further with your therapy. Referrals and signposting are also available.
Frequently asked questions
How long does therapy last?
Therapy could last anything from several weeks to months, or sometimes years. Usually, people gain insight into their issues and explore ways to move forward within the first few sessions. Still, it may take about 6 to 8 sessions to understand the depth of the work possible together. Short-term therapy may last up to 20 sessions. Long-term therapy is for if you want consistent and ongoing support to grow as a person and enhance your well-being.
How does open-ended therapy work?
Open-ended therapy means that we can work at a pace that is comfortable to you until we reach a mutual, therapeutic ending. As soon as you or I sense we may be approaching an ending to a piece of work, we can communicate about this, review, and discuss next steps.
What kind of commitment is required during therapy?
Therapy empowers you to enhance your sense of autonomy and well-being. It may be necessary to schedule time out of your usual routine or work pattern, in order to attend your therapy sessions. It is only by using your own agency, valuing yourself and prioritising your well-being, that it may be possible for you to receive the benefits of therapy.
You will be responsible for your personal safety, health, and medical care throughout your time in therapy. Please ensure that you are well hydrated and have eaten well, and taken any necessary medications before attending sessions. Please do not arrive under the influence of alcohol or recreational drugs otherwise the session may be terminated and still charged in full. You may experience improvements in your health and well-being, however, if you are on prescribed medication, please do not alter your dosage without a good conversation and thorough understanding reached with your GP.
How does online and telephone therapy take place?
I will call you privately by phone at the time of your appointment, or we can arrange for you to call me. Alternatively, if you prefer video-calls, these are accessible via your internet browser from a computer or handheld device, with no need to download any software. All you will need is a mic and a camera. During calls, please make sure that you are in a comfortable space where you will not be disturbed. If there are technical issues, or if you simply prefer, we can connect via WhatsApp.
