Approach

While I’m trained in multiple humanistic and integrative modalities, my practice is grounded in a person-centred experiential approach and oriented toward liberation psychology, depth psychology, life coaching, and bodymind perspectives that honour the interwoven nature of emotional, physical, and psychological experience.

I see therapy as a genuine relationship in which you are supported to claim personal agency over your own life as you work toward outcomes that matter to you—whether that’s growing confidence, cultivating calm, igniting creativity, or retrieving clarity. My role is to listen deeply, offer honest reflections, and accompany you as you explore what feels most important right now.

Within this relational field, every experience and aspect of your identity is welcomed without judgement. You are a person with a multiplicity of stories, insights, and strengths that shape your lived experience. I stay present with my felt sense—how I experience you and myself across the many dimensions of our relationship—and co-create a personalised therapy with you that is somatically attuned and honours your psycho-spiritual process of self-realisation and personal growth.

Person-centred therapy offers a profoundly anti-oppressive stance: it meets you as a whole, dynamic being within your real-world context—including the immediate and wider systems of power that impact your development. Rather than boxing you into a fixed framework, it supports you in crafting your own way of surviving and thriving in an imperfect world. At once gentle and deeply challenging, this approach resists directing your process—inviting you to take charge over your own life. The truly, holistic therapeutic work that we may do together embraces the emotional, relational, somatic, cultural, and spiritual dimensions of who you are.

If this sounds like something that interests you, please feel free to reach out.