Approach

I am trained in multiple therapeutic modalities, yet my practice rests on a person-centred foundation inspired by Carl Rogers. I see therapy as a genuine relationship in which you are supported to claim personal agency over your own life. My role is to listen deeply, offer honest reflections, and accompany you as you explore what serves you now.

Within the therapy relationship, every experience and aspect of your identity is welcomed without judgement. You are a person with a multiplicity of stories, knowledges, and competences that shape your experiences. I stay present with my felt-sense of how I experience you and myself across the many dimensions of our relationship, and co-create a holistic therapy with you that is attuned to your psycho-spiritual process of self expression and personal growth.

Person-centred therapy meets you as a whole, dynamic being within your real-world context. Rather than shaping you to fit a fixed framework, it empowers you to lead your own way into surviving and thriving in an imperfect world.