Approach

I’m trained in multiple therapeutic modalities, and my practice is grounded in a person-centred, psycho-spiritual approach.

As a therapist, my role is to listen compassionately to your feelings and needs, and to try to resonate and imagine deeply what may be happening in your life. This is a kind of slow, contemplative and heart-connected listening where judgement and criticism are simply not on the agenda. My task is to share openly what I am tracking in your experience and my own, so that we can form a reflective, insightful relationship based on clarity, honesty and mutual trust.

Therapy is an opportunity to understand and value yourself, your needs, your dreams, your potential. Your therapeutic process will not be a pre-designed formula or recipe for success from a textbook. Therapy is not a transactional product that you can simply purchase; it's a human-to-human, soul-to-soul relationship held in a sacred, ethical and professional therapeutic frame. 

You are a person with many different facets to your identity, and overlapping interests, influences and dimensions to your being. During our sessions it is natural that you may encounter inner conflicts and paradoxes, and perhaps make some defining life choices for yourself along the way. I offer the invitation to take some time regularly, to simply 'be' in the therapy space. Here, you can begin to tune into your natural pace and notice your thoughts and feelings as we focus together on what truly matters to you.

If this sounds like something that interests you, please feel free to reach out.