You may start here, if you wish...

Therapy doesn’t have to begin with the right words. I created this conversation menu for neurodivergent and neurotypical people alike—some gentle prompts to begin your therapy sessions.

It might help you notice what feels important, uncertain, or simply present today. There’s no pressure to talk about anything you’re not ready for—you’re welcome to bring whatever feels right, even if it’s unclear, painful, or complicated.

Using the Counselling Conversation Menu is completely optional. It’s simply a flexible starting point for us to begin.

Feel free to download it, explore it in your own time, and bring it with you if it helps.

Click the file below to download the Counselling Conversation Menu.