Start Here

Therapy doesn’t have to begin with the right words. I created this conversation menu for neurodivergent and neurotypical people alike—a soft place to begin your therapy sessions.

It might help you notice what feels important, uncertain, or simply present today. There’s no pressure to talk about anything you’re not ready for—you’re welcome to bring whatever feels right, whether it’s unclear, painful, or complicated.

Using the Counselling Conversation Menu is completely optional. It’s simply a flexible starting point for us to begin.

Feel free to download it, explore it in your own time, and bring it with you if it helps.

Download the Counselling Conversation Menu below.