Finding a place to start...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin

Therapy doesn’t have to begin with the right words. I created a handout resource for both neurodivergent and neurotypical people. Some gentle prompts to begin your therapy sessions.

It might help you to notice what feels important, uncertain, or simply present today. There’s no pressure to talk about anything you’re not ready for. You’re welcome to bring whatever feels right, even if it’s unclear, painful, or complicated.