Personalised Therapy

Your time, your life, your future!

You are a whole person; every part of you is welcome here — your nuanced gender, racialised identity, ethnicity, nationality, sexuality, class, disabilities, neurodivergence, beliefs, spirituality, political views, passion, joy, wild edges, and all the spaces in between. I honour all parts of your beingness, including those known to your family and communities, and those held deeply within.

Therapy is a place for you to explore, question, and make both big and small life choices that lead to growth and deeper learning. I invite you to discover what might make life more wonderful for you.

Let’s begin right where you are.

"I am blooming as a flower. I am fresh as the dew. I am solid as a mountain. I am firm as the earth. I am free."― Thich Nhat Hanh

Counselling is not a crisis service. If you or someone you know is at risk of harm, facing severe distress, or planning suicide please seek appropriate support from a crisis team. You may click here for signposting to crisis services.

Self Reflection

Everyone needs extra support sometimes.

You may wish to contemplate these questions before contacting me:

Are you comfortable with a collaborative, co-creative therapy partnership?
What do you hope the end of therapy will look like for you? How will you know when you are feeling better?
Are there any specific skills or tools you'd like to develop?
What kind of commitment do you want to make to your therapy process? How long do you envisage being in therapy?
Do you prefer homework or practical exercises?
Would you like to meet every week, or would a more flexible or occasional approach suit you better?

image: heart-shaped mandala made on the forest floor in outdoor counselling location

“The heart that breaks open can contain the whole universe.”― Joanna Macy

Let's get to know you, and what a more wonderful, meaningful life really looks like for you.

At the core of the work, therapy empowers you to build self-knowledge and live your life according to your values and your capacity to live a more meaningful life, in your own way, within your context and environment. In this arena, happiness and well-being isn't just a warm, fuzzy feeling (though it's nice if you get that); it's living with self-worth and integrity, even amidst systemic and structural issues that place real limits on human potential and thriving. Therapy is not a panacea. Without wider social change, therapy does little to change the ongoing impacts of racism, classism, ableism, transphobia, homophobia, politics, economics and other forms of oppression that harm people's well-being, but it can help you to find ways to care for what hurts and identify strategies to meet your needs.

"Tell me, what is it you plan to do with your one wild and precious life?" ― Mary Oliver

I am trained in multiple therapeutic modalities and choose to practise in a deeply person-centred way that prioritises your autonomy and self-directed growth. Person-centred therapy isn’t something that’s done to you, or for you. It's a mutual partnership where the process empowers you to do the work needed to deepen and apply your awareness, insights, knowledge, skills, and strengths. Through the experiential process, you learn to be your own best therapist.

Counselling sessions are available by phone, video call, or in person. You may attend weekly, flexibly, or on an ad hoc basis. Some people choose to attend ongoing therapy; others come short term or ad hoc. We will end as soon as you feel you no longer require these services, hopefully with one or two closing sessions for reflection and integration.

Therapy is open-ended and entirely guided by your needs and preferences.

You are welcome to visit my theory page if you would like to read the philosophical underpinnings of my work.

Current Rates are listed here.

Schedule a Consultation

Limited spaces are available.

Please click the link below to book a free consultation. The consultation is just to see if we can connect. You are not obliged to continue after the consultation. I can't wait to meet you! 🙂

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Personalised Therapy

Your time, your life, your future!

Self Reflection

Let's get to know you, and what a more wonderful, meaningful life really looks like for you.

Schedule a Consultation

Let your light shine