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"I am blooming as a flower. I am fresh as the dew. I am solid as a mountain. I am firm as the earth. I am free."― Thich Nhat Hanh
Personalised Therapy
Personalised Therapy
Trust in yourself, trust in life
Trust in yourself, trust in life
You are a whole person, and who you are is far greater than any label, whether medical, cultural, racial, related to your sexuality, gender, class, or any other aspect of your identity.
My role is to assist you in rediscovering your innermost self, honouring your experiences, values, skills, gifts and competencies. Together, we may work to neutralise painful emotions and reclaim precious aspects of your identity that have been hurt, shamed, or left untapped and undiscovered. I am here to help you do "the work" of inner healing, supporting you to trust and appreciate who you really are.
I synthesise coaching and counselling modalities into an embodied, soulful, culturally-sensitive and personalised therapy that empowers you to release the burdens of your heart, amplify your resilience and lead your life with grounded calm and clarity.
"Tell me, what is it you plan to do with your one wild and precious life?" ― Mary Oliver
Personalised therapy is open-ended and may be short-term or long-term depending on your preference. Sessions are held by phone, video call or in person.
You may seek therapy to accompany you as you explore change and growth, such as:
Embracing the indestructible gold ― what makes you, you
Befriending strong emotions, such as anxiety, anger, and sorrow
Developing embodied intuition that leads you to fulfil your innate needs
Standing up to family, work, and relationship challenges with unassailable love
Transforming feelings of separation, loneliness, marginalisation, and isolation
Navigating multidimensional grief, loss, and bereavement
Experiencing uncertainty, life transitions, endings, and new beginnings
Encountering pain, trauma, sickness, dying, and death
Accepting yourself, and waking up from the trance of unworthiness
Allowing yourself to nurture radical self-love, creativity, joy and happiness
Reconnecting to authenticity, vitality, wildness, fluidity, freedom, and true pleasure
Through our work together, you may discover:
A convivial, soulful, and down-to-earth space to self-express and tend to your heart
Courage and discipline to accept and investigate subtle and powerful feelings
Practices to calm overthinking, cynicism, and self-criticism, and radiate peace
Insights into how childhood and past experiences influence the present
Empowerment to make coherent, meaningful, and self-led life choices
“The heart that breaks open can contain the whole universe.”― Joanna Macy
Assessment
Assessment
Consider these questions:
Do you desire to consistently work toward greater happiness and peace of mind?
Are you willing to humble your ego and grow by accessing your deeper wisdom?
Are you prepared to take charge of your emotional well-being?
Do you want to live more wholeheartedly, with greater psychological agility and a sense of grace?
If you answered 'yes,' you may be ready for therapy. If you're unsure, explore my website for more insights.
Ready to Begin?
Ready to Begin?
Everyone needs support sometimes, and therapy offers a space where you're truly seen and heard. It's an opportunity to break free from feeling stuck and claim authority over your life and future.
At the core of the work, therapy invites you to galvanise a personal revolution, reclaim self-knowledge, and begin to live your potential. You'll be encouraged to move forward with self-compassion, tend to all aspects of yourself, and develop more authentic connections with others.
Weekly sessions cost £30 - £80. Flexible plans and concessions may be available.
Schedule a Consultation
Schedule a Consultation
Please click the link below to book an initial consultation. The consultation is for you and I to make up our minds about the suitability of us working together. You are not obliged to continue after the consultation, unless you wish to proceed. 🙂
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