Personalised Therapy

Your time, your life, your future!

You are a whole person; every part of you is welcome here — your gender, race, sexuality, class, disabilities, neurodivergence, culture, nationality, beliefs, spirituality, political views, passion, joy, wild edges, and all the spaces in between. I honour all aspects of your identity, both those known to your family and communities, and those held deeply within.

Therapy is a place for you to explore, question, and make both big and small life choices that lead to growth and deeper learning. I invite you to discover what might make life more wonderful for you.

Let’s begin right where you are.

"I am blooming as a flower. I am fresh as the dew. I am solid as a mountain. I am firm as the earth. I am free."― Thich Nhat Hanh

Therapy isn’t about fixing what’s broken—it’s about reconnecting with the wisdom and wholeness that have always been within you, even through your toughest times.

I am trained in multiple therapeutic modalities and choose to practise in a deeply person-centred way that prioritises your autonomy and self-directed growth. Person-centred therapy isn’t something that’s done to you, or for you. It's a mutual partnership where the process empowers you to do the work needed to deepen and apply your awareness, insights, knowledge, skills, and strengths. Through the experiential process, you learn to be your own best therapist.

Sessions are held by phone, video call, or in person. You may attend weekly, flexibly or ad hoc. Your preferences will be upheld.

Therapy is open-ended so may be short-term (e.g. 3 months) or more intensive and long-term (1 year or more).

"Tell me, what is it you plan to do with your one wild and precious life?" ― Mary Oliver

Self Reflection

Everyone needs extra support sometimes.

You may wish to contemplate these questions before contacting me:

Are you comfortable with a collaborative, co-creative therapy partnership?
What do you hope the end of therapy will look like for you? How will you know when you are feeling better?
Are there any specific skills or tools you'd like to develop?
What kind of commitment do you want to make to your therapy process? How long do you envisage being in therapy?
Do you prefer homework or practical exercises?
Would you like to meet every week, or would a more flexible or occasional approach suit you better?

image: heart-shaped mandala made on the forest floor in outdoor counselling location

“The heart that breaks open can contain the whole universe.”― Joanna Macy

Let's get to know you, and what a life well lived looks like to you.

At the core of the work, therapy empowers you to build self-knowledge and live your life according to your values and your capacity to flourish and thrive in your own way, whatever that means to you. In this arena, happiness or well-being isn't just a warm, fuzzy feeling (though it's nice if you get that); it's living a meaningful life for you.

Schedule a Consultation

Please click the link below to book a free consultation. The consultation is just to see if we can connect. You are not obliged to continue after the consultation. I can't wait to meet you! 🙂

Select time and date

Page updated

Report abuse