Crisis Support

I understand that life can sometimes feel overwhelming, and you may find yourself in a moment of crisis. It’s important to know that help is available, and you don’t have to face this alone. Below is a list of services and suggestions to guide you in seeking support and finding ways to cope during difficult times.


If You Are in Immediate Danger

For those outside the UK, please contact crisis services in your region. You can find a worldwide directory of suicide prevention helplines through Befrienders International:
https://befrienders.org/


UK Mental Health Helplines

Many helplines operate 24/7 to provide immediate emotional support:


Spiritual Crisis

Some crises can feel spiritual in nature, involving grief, loss, or a lack of meaning. These moments can lead to profound personal growth, but they may also feel overwhelming. If you think you might be experiencing a spiritual crisis, the Spiritual Crisis Network (SCN) offers understanding and support.


Coping Strategies for Crisis Moments

While waiting for support or to help yourself in the moment, you might find the following ideas helpful:


Reflecting on Your Rights

In moments of crisis, it can help to reflect on your fundamental rights as a human being. These resources may be helpful:


Important Note

Due to limited resources, I am unable to provide crisis or emergency support. If you are in need of urgent help, please contact the appropriate services listed above. You are not alone, and help is always available.