Counselling in Nature

Sitting together outdoors, or wandering along in 'walk & talk' sessions, you'll be compassionately supported to reflect on your concerns and issues to discover insights and possibilities. (Being side-by-side instead of face-to-face is an option that can be better for some autistic folk who may feel more comfortable with limited eye contact. Also, some ADHDers find that nature connection is especially helpful for improving focus.)

Many people living with modern, fast-paced lifestyles experience anxiety, stress and poor health, which ecopsychology research reveals may be associated with a nature deficit in urban environments. Your body's nervous system may naturally regulate with gentle sensory stimulation from nature, and even your immune function and overall physical and mental health may be boosted. Therapy in nature can be calming and soothing, and provide a good setting for counselling. Being outdoors also provides an abundance of metaphors, unexpected synchronicity, and opportunities for mindful exploration.

Sessions are accessible via a short journey by public transport (15-30 minutes) from Brighton city centre. There is a gentle climb on some walks, and some uneven ground and occasional dog-walkers and cattle. I also meet clients in their own preferred 'nature spots' in Brighton, such as in a park or beside the sea. Special arrangements can be made during inclement weather. Sessions are offered on a sliding fee scale for inclusivity (see fees). 

You're welcome to schedule a brief, online chat to explore if we're able to connect, and work together. Please mention that you're interested in outdoor therapy.