Counselling in Nature

Being side-by-side instead of face-to-face is an option that can be better for some individuals who may feel more comfortable with limited eye contact. Also, some people find that nature connection is especially helpful for supporting emotional self-regulation and focus.

Many of us living with modern, fast-paced lifestyles may experience anxiety, stress and poor health, which ecopsychology research reveals may be associated with a nature deficit in urban environments. 

Your body's nervous system may naturally regulate with gentle sensory stimulation from the natural world, and according to scientists, even your immune function and overall physical and mental health may be boosted by time spent outdoors in nature. 

These sessions may be calming and soothing for the mind, and some people experience an innate spirituality or sense of soulfulness and healing that is inherent in being in nature. 

Being outdoors also provides an abundance of metaphors, unexpected synchronicity, and opportunities for mindful exploration.

Sessions are usually held in Bevendean Down Nature Reserve, accessible via public transport from Brighton city centre. There is a gentle climb on some walks, and some uneven ground and occasional dog-walkers and cattle. Clients may also request to meet in their own preferred 'nature spots' in Brighton, such as in a park or beside the sea. Special arrangements can be made during inclement weather. 

Qualifications

My core counselling training (Dip.Couns) included outdoor, therapeutic use of nature-based, creative and mindfulness-based activities for working with common life and mental health issues. Part of my supervised training took place outdoors, and I have worked with many clients outdoors since qualifying. I pursue ongoing professional development in eco-therapy and this is an area of specialisation in my counselling practice.