Content Policy

Nothing on this website constitutes medical advice, is a substitute for therapy, or replaces the guidance of your physician or other qualified health professional. If you are in crisis or need urgent help, please contact your GP or local emergency services.

While I do my best to keep resources up to date, information may change over time. Please always check with trusted sources for the latest guidance.

I am committed to transparency, integrity, and accessibility. I strive to use language that respects diversity and is inclusive of all identities and experiences. My intention is to provide clear, compassionate, and trustworthy information to support your well-being. I aim to make this website accessible and inclusive. If you find any content difficult to access, please feel welcome to get in touch so I can make adjustments where possible.

Unless otherwise stated, the content on this website is licensed under a Creative Commons Attribution-NonCommercial 4.0 International Licence. You are welcome to share or adapt materials for non-commercial purposes, provided you credit me as the author, indicate if changes were made, and include the following disclaimer:

Disclaimer:

This content is adapted from Shine! Therapy & Consultancy with Kesley Cage and Associates (www.kesleycage.com). It is intended for informational purposes only and does not constitute medical advice or a substitute for professional therapy or medical guidance. If you are in crisis or require urgent help, please consult a qualified health professional or emergency services.

I acknowledge that around the time when ChatGPT was first released, I got a bit excited and experimented by asking it to generate a very small number of blogs and resources based on thoughtful prompts and I then critically reviewed and edited the output. However, since then, I decided to no longer use ChatGPT at all, and I have no intention to use it again in any of my writing.

If you notice any errors or have suggestions for ways I could improve my content, please let me know. If you have any questions about how content is created or would like further information, you are warmly welcome to get in touch.