🌈 All Your Feelings Are Welcome

When Your Needs Are Met

Alive | Appreciated | Confident | Connected | Curious | Delighted | Empowered | Excited | Fulfilled | Grateful | Happy | Inspired | Joyful | Loved | Open | Peaceful | Playful | Proud | Relaxed | Respected | Satisfied | Secure | Tender | Trusting | Vibrant | Whole | Wonderful | Worthy

When Your Needs Are Not Met

Afraid | Agitated | Alarmed | Angry | Annoyed | Anxious | Apprehensive | Betrayed | Confused | Disappointed | Disconnected | Distrustful | Embarrassed | Frustrated | Guilty | Helpless | Hopeless | Impatient | Irritated | Lonely | Nervous | Overwhelmed | Regretful | Resentful | Sad | Scared | Shameful | Stressed | Tense | Terrified | Uncertain | Unheard | Unseen | Unworthy | Vulnerable

Common Human Needs

Acceptance | Autonomy / Choice | Belonging / Connection | Clarity / Understanding | Compassion / Empathy | Creativity / Expression | Ease / Comfort | Freedom | Fun / Play | Growth / Learning | Harmony / Peace | Honesty / Integrity | Justice / Fairness | Love / Affection | Nurturance / Care | Physical Safety / Health | Respect | Security / Stability | Support / Help | Trust / Reliability | Understanding / Recognition | Variety / Novelty | Wellbeing / Vitality

Invitation to Reflect
Notice what you’re feeling in this moment. Every emotion is valid and meaningful. Which needs may be present or unmet? Reflect gently, there’s no rush. All your feelings are welcome here.