Mindfulness Meditation

Through daily practice, meditation becomes a way of rooting yourself in awareness of your inner experience of life, as a way of being, not just a relaxation technique to counterbalance stress. 

Meditation is proven to help with:

Meditation is a way of sustaining a compassionate relationship with all aspects of yourself, and supports relationships with those around you. A conscious daily practice may facilitate conditions for natural, physical and psycho-spiritual healing. My experience is that meditation is supportive in taking care of anxiety, low mood and strong emotions - it is a major self care resource that can lead to personal transformation, especially when combined with therapy. There is much research to suggest that meditation also restores a healthy balance to blood pressure, heart rate and reduces inflammation and many other illnesses. I work with people with little to no experience of meditation, as well as those who have considerable experience, to create and sustain a mindful way of life.

You can practise meditation, whatever your personal beliefs, faith, spiritual path or religious tradition. 

Mindfulness Meditation Group Courses

Coming soon... 'Mindfulness in Nature'.

My teaching work is aligned with the Ethical and Professional Code of the Mindfulness Teachers Register.