Personal Development

I offer therapy integrated with personal development coaching.

Whatever our family and social background, religious or philosophical affiliations, each of us must discover who we really are, be responsible for our own healing, and walk our own path in life. (This is called the process of individuation in analytical psychology, and self-realisation and self-actualisation in humanistic psychology.)

Perhaps you are hoping to:

• Calmly and safely explore emotions and vulnerabilities 

• Grow self-awareness and understand your patterns

• Tap into your dreams, goals and sense of possibility

• Create meaningful life changes

While community and friends can provide support, many find that non-judgemental and therapeutic accompaniment from a professional can empower deeper self-reflection and sustainable progress.