Therapeutic Group

Start Your Week with Wellness! Online sessions on Monday mornings starting soon.

• Boost confidence, self-awareness and self-esteem

• Enhance interpersonal communication skills

• Find a group of people all rooting for you

• Get back to You and what it feels like to shine!

I have been facilitating supportive, community-focused groups for years, and I believe I have plenty that I can offer you. If you join us you will be guided to explore a wealth of therapeutic resources and tools that you can apply for self-healing, personal growth and emotional resilience, all in the company of fellow companions on a soul journey that may be similar or different to your own.

This is a diversity-affirming space, where everyone’s individuality is respected. Adaptations will be suggested to help personalise activities for you. Therapeutic groups are a form of communal healing i.e. healing (or enhancing wellness) in community.

Communal healing is an ancient practice that's been around as long as human beings have gathered together in circles with the intention to share companionable support. Healing in community can be a very powerful experience as the care, compassion and insight is multiplied by everyone in attendance. Your authentic engagement and presence are not only a beneficial for you, but also for other people in the group.

Sessions begin with a welcome and reflective activities, followed by an optional sharing, then a further round of reflective activities and a check-in. At the end, there will be an opportunity to explore how you’ll move forward into your life. Your vulnerabilities, strengths and limits are all welcome. Everything is optional, and simply sitting in the warm glow of a connected, accepting and encouraging group is part of the benefit of the experience.

Thinking of joining? For everyone's safety and well-being, everyone must attend an initial on-to-one screening interview to ensure that the therapeutic group will be a suitable setting for your well-being journey. If this isn't suitable, other resources may be suggested. It's okay if you're not familiar with group work, or if you've had lots of experience, simply get in touch and we can discuss whether this opportunity could be the right space for you.

If you're interested in joining, please contact me.